Start by walking a little more than you did the day before. To make your arm and shoulder feel better, keep a thin pillow under the back of your arm while you are lying down.
You may be more comfortable if you sleep in a reclining chair. Getting enough sleep will help you recover. How long it takes depends on how damaged your shoulder was and how well your rehab goes. It may take 6 to 12 months to return to normal throwing. Most baseball or softball players can start a program to toss a ball lightly. If you play sports, then training may also start at this time. This includes jogging and lifting light weights. Most people can start activities with low risk of shoulder injury in about 3 months. If you lift, push, or pull at work, you will probably need 3 to 4 months off. Most people who work at desk jobs can go back to work at this time. You may be able to do easier daily activities in 2 to 3 weeks.
This will probably start 1 to 2 weeks after your surgery and last for 4 to 6 months. If the sutures are not the type that dissolve, your doctor will take them out 7 to 10 days after your surgery. You may take the sling off when you dress or wash and during rehabilitation (rehab). Your arm will also be in a sling for at least 1 week and maybe as long as 6 weeks. You may be able to take off the bandage in about 3 days, or when your doctor tells you. You will have sutures (stitches) and a bandage on your shoulder. Depending on the medicine you had during the surgery, your entire arm may feel numb or like you can't move it. This is normal and will go away in a few days.
#Tension on vein when lifing weights skin
And you may notice that your skin is a different colour near the cuts the doctor made (incisions). Your doctor put a lighted tube with a tiny camera-called an arthroscope, or scope-and surgical tools through small incisions in your shoulder. Arthroscopy is a way to find problems and do surgery inside a joint without making a large cut (incision).
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